Gym workouts

Kadikoy Smelly

  1. Classic Leg Press machine, 5x33reps, 27.5kg each side.
  2. Close-grip lat pull-down machine, 5×20, 45kg 50kg 50kg 50kg 45kg.
  3. Bodyweight dips, but from a standing start! 5×13.
  4. One-hand dumbbell clear, 20kg, 11 sets (3,3) (3,3) (3,3) (4,4) (4,4) (4,4) (5,5) (5,5) (5,5) (6,6) (6,6).